Banded Knee Lifts, this is great for knee rehab. Thank you for watching! Subscribe to stay updated with my latest content. 🌐 Visit My Website: https://www.crsportsmassage.co.uk/ 📸 Follow Me on socials: Instagram: https://www.instagram.com/crsportsmassage Facebook: https://www.facebook.com/crsportsmassagetherapy TikTok: https://www.tiktok.com/@crsportsmassagetherapy 📧 Get in Touch: Email: crsportstherapy@outlook.com

This is a great knee rehab exercise for lots of knee issues. Thank you for watching! Subscribe to stay updated with my latest content. 🌐 Visit My Website: https://www.crsportsmassage.co.uk/ 📸 Follow Me on socials: Instagram: https://www.instagram.com/crsportsmassage Facebook: https://www.facebook.com/crsportsmassagetherapy TikTok: https://www.tiktok.com/@crsportsmassagetherapy 📧 Get in Touch: Email: crsportstherapy@outlook.com

Banded Wings are a really simple way to add ankle, foot and lower leg strength into your routine. Thank you for watching! Subscribe to stay updated with my latest content. 🌐 Visit My Website: https://www.crsportsmassage.co.uk/ 📸 Follow Me on socials: Instagram: https://www.instagram.com/crsportsmassage Facebook: https://www.facebook.com/crsportsmassagetherapy TikTok: https://www.tiktok.com/@crsportsmassagetherapy 📧 Get in Touch: Email: crsportstherapy@outlook.com

This is a great at home alternative to hip thrusts in the gym, but it still targets all of the glutes. Make sure to prop your chair against a wall so that it doesn't tip over. . Thank you for watching! Subscribe to stay updated with my latest content. 🌐 Visit My Website: https://www.crsportsmassage.co.uk/ 📸 Follow Me on socials: Instagram: https://www.instagram.com/crsportsmassage Facebook: https://www.facebook.com/crsportsmassagetherapy TikTok: https://www.tiktok.com/@crsportsmassagetherapy 📧 Get in Touch: Email: crsportsmassage@outlook.com

This is a great way to add hip strength into a already great strengthening exercise. . Thank you for watching! Subscribe to stay updated with my latest content. 🌐 Visit My Website: https://www.crsportsmassage.co.uk/ 📸 Follow Me on socials: Instagram: https://www.instagram.com/crsportsmassage Facebook: https://www.facebook.com/crsportsmassagetherapy TikTok: https://www.tiktok.com/@crsportsmassagetherapy 📧 Get in Touch: Email: crsportsmassage@outlook.com

Sideline Hip adduction is a great movement for increasing hip, core and glute strength. . Thank you for watching! Subscribe to stay updated with my latest content. 🌐 Visit My Website: https://www.crsportsmassage.co.uk/ 📸 Follow Me on socials: Instagram: https://www.instagram.com/crsportsmassage Facebook: https://www.facebook.com/crsportsmassagetherapy TikTok: https://www.tiktok.com/@crsportsmassagetherapy 📧 Get in Touch: Email: crsportsmassage@outlook.com

Monster Walks are a great rehab movement for glute strength. This one is an exercise that feels really silly but is so so good!! . Thank you for watching! Subscribe to stay updated with my latest content. 🌐 Visit My Website: https://www.crsportsmassage.co.uk/ 📸 Follow Me on socials: Instagram: https://www.instagram.com/crsportsmassage Facebook: https://www.facebook.com/crsportsmassagetherapy TikTok: https://www.tiktok.com/@crsportsmassagetherapy 📧 Get in Touch: Email: crsportsmassage@outlook.com

Wall Glute Push Backs This is an easy glute exercise for anyone with any range of mobility. . Thank you for watching! Subscribe to stay updated with my latest content. 🌐 Visit My Website: https://www.crsportsmassage.co.uk/ 📸 Follow Me on socials: Instagram: https://www.instagram.com/crsportsmassage Facebook: https://www.facebook.com/crsportsmassagetherapy TikTok: https://www.tiktok.com/@crsportsmassagetherapy 📧 Get in Touch: Email: crsportsmassage@outlook.com

Step Overs. This is great for glutes & hips and can be enhanced by adding in a resistance bad. . Thank you for watching! Subscribe to stay updated with my latest content. 🌐 Visit My Website: https://www.crsportsmassage.co.uk/ 📸 Follow Me on socials: Instagram: https://www.instagram.com/crsportsmassage Facebook: https://www.facebook.com/crsportsmassagetherapy TikTok: https://www.tiktok.com/@crsportsmassagetherapy 📧 Get in Touch: Email: crsportsmassage@outlook.com