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Video Library & Blog

I am gradually building a YouTube library for stretches, strength & mobility exercises. All of these can also be accessed on YouTube in specific playlists eg, 'Ankle Strength'.

I also write blog posts on all things Sports Massage that can be found below.

Doorway Stretches for your lower back🚪 #mobility #glutestretch #backpain #doorstretch #backpain
00:16
Chloe Reynolds

Doorway Stretches for your lower back🚪 #mobility #glutestretch #backpain #doorstretch #backpain

Sternocleidomastoid Stretch #muscles #stretch #neckstretch #neckstretches #tightneck
00:12
Chloe Reynolds

Sternocleidomastoid Stretch #muscles #stretch #neckstretch #neckstretches #tightneck

Glute Stretches
00:31
Chloe Reynolds

Glute Stretches

A collection of glute stretches and exercises. . www.crsportstherapy@outlook.com
Crossed Knee Stretch
00:33
Chloe Reynolds

Crossed Knee Stretch

Crossed knee Stretch. This can be a really intense glute and hip stretch. This may be hard for some people. . www.crsportsmassage.co.uk
Butterfly Stretch
00:31
Chloe Reynolds

Butterfly Stretch

The perfect stretch for both the glutes & hips. It can be quite intense so short holds are great for this one, or it can be increased by leaning forwards. . www.crsportsmassage.co.uk
4 Stretch
00:31
Chloe Reynolds

4 Stretch

This is a super easy way to stretch the Glutes. . www.crsportsmassage.co.uk
4 Stretch with Chair
00:31
Chloe Reynolds

4 Stretch with Chair

This Glute stretch is great! Super easy and can be done anywhere. . www.crsportsmassage.co.uk
Pectoral Stretch
00:16
Chloe Reynolds

Pectoral Stretch

Runners Warm Up #runner #runnerscommunity #running #runclub #runnerswarmup #warmup
00:41
Chloe Reynolds

Runners Warm Up #runner #runnerscommunity #running #runclub #runnerswarmup #warmup

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