Around the Worlds- Core This is another sneaky but great core workout. If you don't have a kettlebell you can use water bottles or shopping bags.

Plank weighted passes. This is a great core stability exercise. Make sure to get that good plank position first. If you don't have a kettle bell or dumbell you can use water bottles or tins.

Lateral Core Slides This is a sneaky but amazing core/ab exercise! Plus they are super simple to do. If you don't have a kettlebell, bottles of water or shopping bags work the same. www.crsportsmassage.co.uk

Lateral Lunge: Great for general leg strength, hip range of motion, and glute strength. www.crsportsmassage.co.uk

Wall Heel Lifts: The most perfect & simple way for strengthening your anterior tibularis (shin muscles) and ankle muscles. www.crsportsmassage.co.uk

Wall Clams: Just like clams on the floor but with the added resistance band and the wall. These really work your glutes and hips. Finding this difficult? Try the below options... Clams Level 1: https://www.youtube.com/watch?v=XZ2mnj8trTk Clams Level 2: https://www.youtube.com/watch?v=6e6V1zMJOVM www.crsportsmassage.co.uk