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Treatments

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Sports Massage

In a 1 hr session we can target upper body, lower body or any specific place or injury site you are having issues with. These hour sessions will include deep tissue release, MET, STR, trigger point work and myofascial release. Myofascial cupping can also be added into these sessions.

1.5 hr Sessions are now available for pre existing clients and can be booked on request.

Pregnancy Massage 

Sports Massage for Pregnant people. A great way to make sure you are moving well as you develop throughout your pregnancy. We can look at Pelvic Girdle Pain, ways to move efficiently whilst pregnant, breathing techniques and how to look after yourself during pregnancy. 

Must be over 12 weeks Pregnant.

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Myofascial Cupping 

Myofascial Cupping is a soft tissue therapy that encourages healing through negative pressure and suction. This is a great technique for creating blood flow, moving lymph releasing fascial tension. Cupping can be added to a 1hr Sports Massage session or a stand alone cupping session lasting 60 minutes.

Dry Needling

Dry Needling can be book as a stand alone session or can be added into any sports massage treatment. Dry Needling (similar to acupuncture) aims for the trigger points & muscular system release tension, reduce pains, reducing tightness and creating blood flow to the area

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Blading

Blading is a technique derived from Graston technique. Just like Myofasical cupping, blading can be added to any sports massage treatment. 

Taping

FMT/Athletic taping can not only support injured muscles and joints but can also assist better body movement sequences, reduces lymphatic swelling and enhances bruise healing and can increase circulation. Think you might benefit from some tape? Drop me a message to organise a slot.

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Red Light Therapy

Red light Therapy (RLT) is a form of light therapy that helps heal skin, muscle tissue and other bodily tissue. It exposes the body to high powered red light and/or near-infrared light (NIR).

Benefits:

  • Reduces pain & inflammation

  • Improves skin issure such as Eczema, Psoriasis

  • Increases wound healing time

  • Joint pain & bone health

  • Brain function, Sleep & Fatigue

Mobile Massage
Afternoons/Days

Do you own a business, or manage a team? Why not book a mobile sports massage afternoon or day?!

Massages are not only amazing for muscle tension and pain management but are great for releasing tension & stress.

Packages can be altered to suit your business, team, work day and location.

For more information pop me a message or an email to crsportstherapy@outlook.com

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