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Treatments

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Sports Massage

In a 1 hr session we can target upper body, lower body or any specific place or injury site you are having issues with. These hour sessions will include deep tissue release, MET, STR, trigger point work and myofascial release. Myofascial cupping can also be added into these sessions.

1.5 hr Sessions are now available for pre existing clients and can be booked on request.

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Myofascial Cupping 

Myofascial Cupping is a soft tissue therapy that encourages healing through negative pressure and suction. This is a great technique for creating blood flow, moving lymph releasing fascial tension. Cupping can be added to a 1hr Sports Massage session or a stand alone cupping session lasting 60 minutes.

Dry Needling

Dry Needling can be book as a stand alone session or can be added into any sports massage treatment. Dry Needling (similar to acupuncture) aims for the trigger points & muscular system release tension, reduce pains, reducing tightness and creating blood flow to the area

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Blading

Blading is a technique derived from Graston technique. Just like Myofasical cupping, blading can be added to any sports massage treatment. 

Taping

FMT/Athletic taping can not only support injured muscles and joints but can also assist better body movement sequences, reduces lymphatic swelling and enhances bruise healing and can increase circulation. Think you might benefit from some tape? Drop me a message to organise a slot.

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